Radiant Root: Nourish Deep to Shine Bright
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1 hour 30 minutes
These classes focus on relaxing, stretching, strengthening, softening, and stabilizing the pelvis. Benefits includes increased blood circulation and vitality to the root of the body supporting the base of all movement. This class weaves together pain care yoga principles, breath, mudras, gentle movement, restorative poses, and aromatherapy.
Online registration ends 24hr before class - you can still drop in to any class.
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